People have been turning to expensive weight loss programs for decades, looking for some help and encouragement.With all of the great technology in the world today, there must be an easier, less expensive way to lose weight.That’s where the iTrackBites Plus app comes in. The result of this questionnaire not only illuminates potential risk areas that could lead to failure, but also allows Weight Watchers to recommend a plan of Green, Blue, Purple, or Freestyle that best fits your personality traits and behavioral tendencies.If you have ever been overweight you know what a struggle it can be to try and shed a few pounds. Each topic has been chosen because science has proven, or at the very least strongly suggests these components of a weight loss plan work in sympathy to achieve a successful outcome. This section will allow the WW team to provide you with helpful and inspirational material to power you through setbacks and negative thinking.Īs you can see, their assessment questions are far from random. As we mentioned earlier, a positive mental attitude toward weight loss and how it's positioned in the mind is critical for continued success with your plan.Personality traits and how you handle setbacks This tells WW whether or not sleep-related material and assistance should be a focal point in your program.ĥ. Not enough sleep or sleep irregularity can cause a myriad of health and weight-related issues (The WebMD sleep more, weigh less article analyzes this medical fact nicely). Sleep is equal in importance to diet and exercise.For more information and a detailed explanation of TDEE and why it's important, you can visit our Allowance Calculator page.Ĥ. This is asked primarily to calculate your Total Daily Energy Expenditure (TDEE) and so that they get a baseline for your daily smart point budget. These are questions around height, weight, and physical activity level.Your physical attributes and activity level At night? When you're bored? Is portion control tricky for you? Although there is no concrete evidence humans eating before bed causes weight gain (although it does in mice), portion control is a key aspect of the weight watchers system and will be addressed in section, if it is an issue for you.ģ. This section contains questions about when, how much, and how often you eat.These questions are designed to calculate this potential risk factor and allows Weight Watchers to gauge how they approach your weight loss plan. Approach it through the lens of self-doubt and self-deprecation and there is a good chance you will fail without additional guidance. The mentality that you approach weight loss is paramount to your long-term success with it.For additional information, refer to this PubMed Abstract. There have been scientific studies suggesting women, and I assume the same goes for men, who are dissatisfied with their bodies are more likely to avoid exercise and that simply thinking you are overweight can predict future weight gain.How you feel in general and your mindset toward weight loss These questions will cover things like:ġ. Thus, by using the latest in behavioral science, their goal is to isolate and challenge these damaging subconscious tendencies, our poor habits, and provide the guidance, motivation, and inspiration for mandatory life changes that will lead to losing weight and keeping it off.īecause the ultimate aim of Weight Watchers is to improve one's overall lifestyle, the new myWW program begins with a 25+ question personal assessment to provide you with an individualized plan, tailored toward your success with their program. They understand that a person's weight serves as an observable indication of unhealthy or suboptimal daily habits. But the differences in their approach compared to many other fad, get-thin-quick schemes are to focus on building a long-term, healthy lifestyle. I mean, the notion of watching one's weight is in the literal brand name. Weight Watchers™ (aka WW™) is and always will be to some degree a weight loss program.
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